High Cholesterol Care Yog
Cholesterol, a lipid found in the blood stream which is generally regarded as toxic to the body. However, cholesterol is also vital for normal functioning of the body and its maintenance. Cholesterol is necessary for building membrane fluids and membranes. It plays a critical role in the Vitamin D synthesis and hormones, like, testosterone, estrogen and progesterone.
Though it is good, excess cholesterol can be quite harmful for the body. Excessive amount of cholesterol in the bloodstream can result into blockage in the arteries which eventually lead to heart related problems. It is important to adopt a healthier lifestyle which includes regular physical exercise and healthy food habits.
Various scientific studies suggest that yoga helps in limiting the cholesterol naturally without having any harmful side-effect. Yoga is an age old discipline which tones the body, relaxes and calms the mind through meditation, pranayamas and yoga asanas. These yoga asanas help in bringing the cholesterol level under a set level:
Kapal Bhati Pranayama (Skull Shining Breathing Technique)
This yoga helps increase the metabolic rate and aid in weight loss. It also improves digestive tract functioning and enhances the abdominal organs.
Chakrasana (Wheel Pose)
This Wheel pose massage the abdominal organs and help in constipation. It also enhances the functioning of the liver and helps in getting rid of bad cholesterol and excess fat.
Shalabhasana (Locust Pose)
The Locust asana stretches the belly and arouses the abdominal organs. This asana helps in overcoming the constipation.
Sarvangasana (Shoulder Stand)
The Shoulder stand pose arouses the abdominal organs and aids in digestion.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Yog for Inflammation Bowel Disease are also quite effective in the treatment of IBD and shows excellent recovery results in the patients. These herbal medicines are:
- Seabuckthorn Oil Capsule
- Cardio Care Prasadam
- Cholesterol Balance