Of all the medical conditions that people are facing owing to their stressful lifestyles, obesity is possibly one of the most dangerous one. Whether you are overweight or obese, both situations require some serious action. To work on obesity reduction, it is essential that you start following a healthy diet plan and indulge in some physical exercise. If hitting the gym isn’t your perfect idea of workout, then opt for natural alternative, like, yoga.
Rebuilding Health Naturally
Yoga is an age old practice which has aimed at promoting holistic living through improved physical regime, improved food habits and lifestyle. Yoga being a natural practice, it focuses on controlled breathing through various asanas, yoga is a completely safe and perfect option for allopathic weight-loss pills. Whether the BMI is dreadfully high or you just wish to stay fit, yoga is a perfect solution to all.
Here are few yoga asanas which one can start while shedding their weight:
Paschimottanasana massages and tones up the pelvic and abdominal organs. It also aids digestion and quite effective in reducing obesity.
Veerbhadrasana aids in balancing the body and building up stamina. The abdominal organs in this particular yoga asana are also aroused by practicing this yoga.
Naukasana help stimulates the intestine, improve digestion and strengthen the abdominal muscles.
Poorvottanasana help in stretching the abdominal organs and intestine. It also helps in toning up the abdomen.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Obesity Yog are also quite effective in treating obesity and shows excellent recovery results in the patients. These herbal medicines are:
- Whey Protein Wellness
- Shri Shiv Hari Yog Prasadam
- Slim Trim Tab.